What Causes Type 2 Diabetes: Beyond Sugar
While eating too much sugar isn’t the only reason people develop diabetes, it can contribute to weight gain and insulin resistance. Other causes include carrying extra weight around your abdomen, being physically inactive, having high blood pressure, or a history of gestational diabetes. Certain medications and hormonal changes after age 50 can also increase risk. Genetics is another major factor—if a parent or sibling has diabetes, your risk goes up significantly. Poor sleep, chronic stress, and even some viral infections may play a role. Understanding the root causes helps you take better control of your health.
