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Modern life is busy. Most of us are juggling work, family, errands, and everything in between. When time is short, it’s easy to grab whatever’s fast and convenient. Processed foods are everywhere, ready to save the day when you don’t feel like cooking.
But behind that convenience, there’s a real cost. And it can be steep. Many of these products are packed with sugar, salt, artificial colors, preservatives, and unhealthy fats. Some look harmless. Others are even marketed as healthy. But over time, they can seriously affect your body.
After going through this list, you may want to rethink what goes into your cart and how often you eat certain foods.
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